My services
Support through pregnancy, birth and the transition into motherhood.
My work brings together evidence-based knowledge, movement, nervous-system support, meditation and intuition to help you feel informed, prepared and supported throughout your journey.
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Pregnancy is an invitation to slow down, connect with your changing body and begin preparing for birth from within.
This five-week series combines prenatal yoga, strength, mobility, breath, meditation and nervous-system support to help you feel strong, grounded and connected to yourself and your baby.
We explore movements and positions you can carry into labor, practice releasing tension and use breath and meditation to build the ability to stay present when sensations become intense.
Because birth preparation isn't only about what you know.
It's also about learning to listen to and trust your body.
The 5-week series includes:
Prenatal yoga + functional movement
Strength + mobility
Birth positions
Pelvic awareness + relaxation
Breathwork
Nervous-system regulation
Guided meditation
Connection with your baby
Practical tools for labor
Each class includes approximately 45 minutes of movement followed by guided relaxation or meditation.
No previous yoga experience needed.
Available as:
5 week class series at Thermal Horizons
$199 for a 5 weeks series (posted on my Instagram)Private One-on-One Sessions $150 (packages available)
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Knowing what happens during labor and knowing how to move through labor are two different things.
My private birth preparation goes beyond traditional childbirth education, bringing together physiological birth, movement, comfort measures, breath, nervous-system regulation, meditation and informed decision-making.
We'll explore what your body is doing during labor, what helps support the physiological process of birth and how you and your partner can create an environment where you feel safe, supported and able to turn inward.
You'll leave with knowledge — but also practical tools you can actually use.
Together we explore:
Physiology + hormones of labor
Stages of birth
Nervous-system preparation
Movement + birth positions
Comfort measures
Breath + relaxation
Meditation + visualization
Birth preferences + informed choices
Common interventions
Partner preparation
Creating your birth environment
Postpartum planning
I don't prepare you for one specific kind of birth.
I prepare you to meet your birth feeling informed, connected and supported — however it unfolds.
Available privately or gather a few pregnant friends and prepare together — the more couples who join, the lower the price per couple.
Private Couple — $350
Small Group — starting at $250 per couple
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Grounded support for your birth.
Birth is powerful, vulnerable and unpredictable. Having a calm, familiar presence beside you can help you feel safe enough to turn inward and focus on what your body is asking of you.
As your doula, I offer continuous physical, emotional and informational support while honoring your choices and the way your individual birth unfolds.
This is your birth. I am there to walk beside you.
Foundation Birth
For the woman who wants essential doula support and a trusted, experienced presence throughout labor and birth.
Your package includes:
Complimentary consultation
One 2-hour prenatal preparation session
Birth preferences + birth plan support
Labor + birth education
Comfort measures + birth positions
Partner support
On-call availability beginning at 38 weeks
Continuous labor + birth support
Immediate postpartum support
One postpartum follow-up
Phone + email support throughout pregnancy
$2,000
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Knowledge in your mind. Tools in your body. Trust in yourself.
Birth preparation is about more than knowing the stages of labor.
It's about understanding what your body is doing, knowing your options and practicing the tools that can help you feel grounded when labor becomes intense.
With three prenatal preparation sessions, we have time to go deeper — into physiological birth, your nervous system, your birth preferences and the way you and your partner want to move through birth together.
By the time labor begins, I already know you.
I know what matters to you, what helps you feel safe and how you want to be supported.
Your package includes:
Complimentary consultation
Three prenatal preparation sessions
Physiological birth education
Birth preferences + informed decision-making
Partner preparation
Nervous-system preparation
Labor positions + intuitive movement
Comfort measures
Breathwork + relaxation
Meditation + birth visualization
Personalized resources + recordings
On-call availability beginning at 38 weeks
Continuous labor + birth support
Immediate postpartum support
One postpartum follow-up
Unlimited text, phone + email support throughout pregnancy
Investment · $2,700
The goal isn't to control birth.
It's to walk toward it feeling informed, connected and ready to meet whatever unfolds.
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Prepare for birth with your whole self — body, mind + soul.
This is my most comprehensive birth preparation and doula experience.
Throughout pregnancy, we build a relationship while preparing your body through movement, your mind through education and your nervous system through breath, meditation and intentional practice.
We explore the physiology of birth and your options while also making space for something deeper:
Your intuition.
Your connection with your baby.
The fears you may be carrying.
The way you want your birth to feel, not simply how you want it to look.
By the time labor begins, the tools we've practiced are familiar, your partner knows how to support you and I know the woman I'm walking into the birth room to support.
Your experience includes:
Complimentary consultation
Three private birth preparation sessions
Three private prenatal yoga sessions
Physiological birth education
Birth preferences + informed decision-making
Partner preparation
Nervous-system preparation
Movement + labor positioning
Comfort measures
Breathwork + relaxation
Meditation + birth visualization
Personalized guided meditations + affirmations
Personalized resources
On-call availability beginning at 38 weeks
Continuous labor + birth support
Immediate postpartum support
Two postpartum integration visits
Unlimited text, phone + email support throughout pregnancy
Investment · $3,300
Birth is not only about meeting your baby.
You are crossing a threshold, too.
My role is to help you walk toward it with knowledge, support and a deeper trust in yourself.
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Mother-centered postpartum care.
When a baby is born, everyone looks toward the baby.
I look toward the mother, too.
Inspired by my German roots and the tradition of Wochenbett — literally “weeks in bed” — Maiden to Mother is a slower, more intentional approach to postpartum care.
The weeks after birth aren't something to rush through.
Your body is recovering. Your nervous system is adjusting. Your identity is shifting. You're getting to know your baby while simultaneously meeting a new version of yourself.
You deserve to be cared for through that transition.
Mothering the mother
I'm not coming into your home primarily to clean your kitchen, do laundry or take over caring for your baby.
I'm coming to care for you.
Our visits may include warm nourishing food and German-inspired Stilltee, birth-story integration, nervous-system support, meditation, gentle postpartum movement, herbal traditions, recovery education and space to simply rest, talk and be cared for.
Sometimes you need information.
Sometimes you need reassurance.
And sometimes you need another woman to sit beside you with a warm cup of tea and ask:
How are you, really?
There is no rigid agenda.
We follow the mother.
Your experience includes:
Prenatal Wochenbett planning session
Four private postpartum home visits
Birth-story reflection + integration
Emotional + nervous-system support
Gentle postpartum movement
Meditation
Postpartum recovery guidance
Feeding + newborn support within my scope
Warm nourishing food
German-inspired Stilltee
Herbal traditions + gentle postpartum rituals
Personalized support between visits
Investment · $1,500
You are meeting your baby.
And you are meeting yourself as a mother.
You deserve to be held through both.
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Before we celebrate the baby, let's honor the woman becoming their mother.
A Mother's Blessing is an intimate alternative to the traditional baby shower that places the mother at the center.
Instead of focusing on gifts and games, we gather the women closest to you to create a space of connection, encouragement and intention as you prepare for birth.
Each gathering is created around you and can be as spiritual or as simple as feels right.
Your Mother's Blessing may include:
Guided meditation
Women's circle
Stories + words of encouragement
Tea ceremony
Flowers or floral crowns
Birth candles
Affirmations
Intention bracelets or beads
Foot soak
Creative or releasing rituals
Connection with your baby
Food + nourishment
Your gathering can take place at home, outdoors or in another intimate setting. Friends and family can also book the experience as a gift for the mother.
2-hour gathering · $550 + materials
3-hour gathering · $750 + materials
There is something powerful about remembering how many women have walked this path before you.
The women who came before you.
The women beside you.
And the woman you are becoming.