Pregnancy changes your body.
Birth changes you.
Birth & Postpartum Doula
Prenatal & Postnatal Yoga teacher
Intuitive Coaching
Supporting women through pregnancy, birth and the transition into motherhood — with evidence, intuition and care.
Birth Doula • Prenatal + Postnatal Yoga • Birth Preparation • Postpartum Care
Supporting families in the Greater Los Angeles area
Birth is more than a physical event.
It is a threshold.
Pregnancy slowly begins to change the way you experience your body, your relationships and yourself.
And somewhere in that process, a mother begins to emerge.
I believe birth preparation is about more than learning what happens during labor or creating the perfect birth plan.
It is about understanding your body. Knowing your options. Supporting your nervous system. Feeling safe enough to soften.
And learning to trust the wisdom already within you.
My approach brings together evidence-based birth education with movement, breath, nervous-system support, meditation and intuition — because I believe we need both:
modern knowledge and the wisdom women have carried for generations.
Support for the whole journey
Yoga & Meditation
Move. Breathe. Connect.
A five-week series combining yoga, breath, meditation and nervous-system support to help you feel strong, grounded and connected to your body and baby as you prepare for birth.
You’ll leave with practical tools you can actually use during pregnancy and labor — and a deeper sense of trust in your body.
I am also offering private yoga sessions.
Birth Preparation
Prepare your body, mind and partner.
Birth preparation that goes beyond knowing the stages of labor.
Together we explore physiological birth, movement, comfort measures, breath, nervous-system regulation, meditation, informed decision-making and practical ways your partner can support you.
Not preparation for a “perfect” birth.
Preparation to meet birth feeling informed, connected and empowered.
Birth Doula Support
Feel informed, supported and held.
Birth asks us to become incredibly vulnerable.
Having a calm, familiar presence beside you can change the way you move through that experience.
As your doula, I support you physically, emotionally and informationally while honoring your choices, your intuition and the way your individual birth unfolds.
I don't come with an agenda for your birth.
I come to support you through it.
Maiden to Mother
Postpartum care centered on you.
When a baby is born, everyone looks toward the baby.
I look toward the mother, too.
Inspired by the German tradition of Wochenbett and the belief that mothers deserve to be mothered, Maiden to Mother brings nourishment, rest, nervous-system support, birth integration and gentle postpartum rituals into your home.
Because postpartum isn't something you need to rush through.
It is a season to be held through.
Hi, I'm Christina.
Mother of three, birth doula, yoga teacher and coach.
My work brings together evidence-based birth support with nervous-system awareness, movement, meditation and intuition.
